Well, here we are once again at the beginning of a new year. And while I’m not suggesting resolutions, I believe that we can always carve out more time to nurture our spirits. Modern life compels us to rush, pressuring us to make the most of our time each day. However, the activities that sustain us, rejuvenate us, and help us evolve are often the first to be sacrificed when we are in a hurry or faced with a new obligation. It is important to remember that there is more to life than achieving success, making money, and even caring for others. Your spiritual needs should occupy an important spot on your list of priorities. Each task we undertake and each relationship we nurture draws from the wellspring of our spiritual vitality. Taking the time to engage in spiritually fulfilling activities replenishes that well and readies us to face another day. Making time for the activities that contribute to our spiritual growth has little to do with being selfish and everything to do with our well-being. Regularly taking the time to focus on our spiritual needs ensures that we are able to nurture ourself, spend time with our thoughts, experience tranquility, and expand spiritual boundaries. It is easy to avoid using our free moments for spiritual enrichment. There is always something seemingly more pressing that needs to be done. Many people feel guilty when they use free time to engage in pursuits where they are focusing on themselves because it feels as if they are neglecting their family or their work. However, in making time for yourself, it may be necessary to say no to people’s requests or refuse to take on extra responsibilities. Scheduling fifteen or thirty minutes of time at the beginning of each day for your spiritual needs can make you feel tranquil, give you more energy and allows you to feel more in touch with the universe. Moreover, it jumpstarts the day on a positive note. Writing in a journal, meditating, studying the words of wise women and men, and engaging in other spiritual practices can help make the most of this time. The more you commit to soul-nurturing activities, devoting time to enriching your spirit, the more joyful you will become.
Heart to Heart,
Rev. Addae