Author: admin

Upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear, we all have reacted in a way that was less than ideal. This makes sense because when our emotions are triggered, they tend to take center stage, inhibiting our ability to pause before we speak. We may…

We live in a very appearance-oriented, externally focused world; consequently, it makes sense that most of us place a lot of value on how our lives look, sometimes to the detriment of noticing how our lives really feel. It’s easy to get caught up in examining our actions instead of really deeply examining ourselves. This…

As we come to the close of another year, it’s only natural to look back over the past twelve months. The year has been filled with many joys, careers have opened, some travels to places both near and far, and some challenges with losses of loved ones, employment and health issues, and for many, disappointments…

Nature has a natural rhythm that provides cues for season’s changes. Such as when flowers bloom, and when it’s time for red and brown leaves to fall from trees. Or when the Monarch Butterflies make their annual return to Mexico for the winter. The rhythm also orchestrates when day turns to night, just as our…