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    It isn’t always easy to meet the expectations we hold ourselves to, and just because we are devoted to following a spiritual path, attaining inner peace, or living a specific ideology doesn’t mean we should expect to achieve perfection. Each life experience is individual and dissimilar to another. Behaviors are shaped by these…

March is Women’s History Month, a time to reflect on the incredible and often overlooked contributions that women have made throughout history. The works of Unitarian Universalists have been bending the arc towards justice for many years, and many UU women have not only shaped and led the faith, but they’ve also left an undeniable…

Upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear, we all have reacted in a way that was less than ideal. This makes sense because when our emotions are triggered, they tend to take center stage, inhibiting our ability to pause before we speak. We may…

We live in a very appearance-oriented, externally focused world; consequently, it makes sense that most of us place a lot of value on how our lives look, sometimes to the detriment of noticing how our lives really feel. It’s easy to get caught up in examining our actions instead of really deeply examining ourselves. This…