Mat Yoga is being offered on Fridays at 11:30am in addition to the popular chair yoga sessions on Mondays at 11:30. Friday is actually a blended class, meaning that if you wish to use a chair on Fridays, feel free to do so…or do a little of both during the session. It’s YOUR practice, after all. Bring a mat if you want to do the standing/floor postures, wear comfy clothing in either case. A free will offering is collected for the instructor.
Mat Yoga
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